Pre-workout is one of the best supplements to help power you through a tough workout. Weight lifters, bodybuilders, powerlifters, and even athletes all use pre-workout to help keep them sharp and focused while performing. Most pre-workouts contain a powerful combination of stimulants to give you energy and focus while training. However, pre-workouts do not just contain stimulants. Most pre-workouts contain …
Will Apple Cider Vinegar Break My Fast?
Vinegar has been used as a natural remedy for centuries. In fact, it dates back to the ancient Greeks for use as a skin applicant. However, over the past few decades people have been using apple cider vinegar for the wide variety of health benefits it can provide. Apple cider vinegar is produced through fermentation of apple cider, and this …
Why Does My Neck Hurt After Squats?
Squatting is one of the best lower-body exercises that one can do. It is a great workout that targets the entire lower-body and core. The main muscles targeted during a squat are the quads, glutes, hamstrings, spinal erectors, and core! You can achieve great legs and lower-body strength by performing the squat. People often perform the squat using a barbell, …
Will Lemon Water Break My Fast?
Intermittent fasting or time restricted eating has been on the rise in the past few years. This is due to the numerous health benefits intermittent fasting can have on the body. Not only can intermittent fasting help you lose weight, but can improve insulin sensitivity, increase metabolism, trigger autophagy, and promote gut rest. There are many reasons people are choosing …
Can Intermittent Fasting Actually Help You Lose Weight?
Intermittent fasting or time restricted eating is a period of time restricting yourself from consuming any calories. This style of eating has been on the rise in the past few years. Many people are learning the benefits of intermittent fasting, and trying it out. Intermittent fasting (IF) is a style of eating that dates back to our ancestral days. If …
How To Get A Bigger Neck – An Ultimate Guide
Neck training has been around for quite some time in the boxing and wrestling world. Fighters like Mike Tyson would often be seen doing neck bridges and other various exercises to strengthen and build his neck. Even MMA fighters, football players, and other combat sport professionals have began to focus more on neck training. However, in the past few years …
How Do I Make My Pecs Bounce?
The pectoral muscles commonly referred to as “pecs” are located directly across the front of the chest. The pecs are one of the most sought out muscles that most guys target. If you go to the gym you will see most guys training chest. This is for a couple reasons. First, the pecs are very visible in a t-shirt so …
Will Stevia Break My Fast?
Intermittent fasting or time restricted eating is a period of time restraining yourself from consuming any food or calories. This dates back to the ancestral way of eating. So, in a sense the fasting period mimics the period in which we needed to hunt and gather our next meal. This way of eating makes a lot of sense, and comes …
Why Does My Wrist Hurt When Bench Pressing?
The bench press is one of the most popular and widely performed chest exercises. It dates back to the year 1899, believe it or not! Today, the bench press is like the holy grail of weightlifting, and is seen in many weightlifting competitions. If you go to the gym, the majority of guys in the gym will be performing the …
The 10 Best Yoga Wheels – Ultimate Buyer’s Guide 2020
You may be here due to back pain you have been experiencing, or maybe you are looking for a new recovery tool to use after workouts. Perhaps you are just beginning yoga, and want to maximize your ribcage expansion. Either way, you came to the right place. This article will be discussing the benefits of yoga wheels, why you should …