Pre-workout is one of the best supplements to help power you through a tough workout. Weight lifters, bodybuilders, powerlifters, and even athletes all use pre-workout to help keep them sharp and focused while performing. Most pre-workouts contain a powerful combination of stimulants to give you energy and focus while training. However, pre-workouts do not just contain stimulants. Most pre-workouts contain …
Will Apple Cider Vinegar Break My Fast?
Vinegar has been used as a natural remedy for centuries. In fact, it dates back to the ancient Greeks for use as a skin applicant. However, over the past few decades people have been using apple cider vinegar for the wide variety of health benefits it can provide. Apple cider vinegar is produced through fermentation of apple cider, and this …
Will Lemon Water Break My Fast?
Intermittent fasting or time restricted eating has been on the rise in the past few years. This is due to the numerous health benefits intermittent fasting can have on the body. Not only can intermittent fasting help you lose weight, but can improve insulin sensitivity, increase metabolism, trigger autophagy, and promote gut rest. There are many reasons people are choosing …
Will Stevia Break My Fast?
Intermittent fasting or time restricted eating is a period of time restraining yourself from consuming any food or calories. This dates back to the ancestral way of eating. So, in a sense the fasting period mimics the period in which we needed to hunt and gather our next meal. This way of eating makes a lot of sense, and comes …
Will Alcohol Break My Fast?
Alcohol has been around for many many years. Researchers have even discovered beer recipes engraved on clay tablets that date back to 3000BC. So let’s just say people have been enjoying alcohol for quite some time! However, in recent years popularity has emerged with different alcoholic beverages like IPA’s, spiked waters, and unique cocktails. There is such a wide variety …
Will Mints Break My Fast?
Mints are a popular choice among people around the world. They are often used as an after-meal refreshment or before social interactions to fix bad breath. Most mints offer a soothing mint flavor from the Mentha plants, with hybrids such as spearmint, peppermint, and wild mint. The soothing mint flavor can cleanse the palate and calm the stomach after a …
Will Marijuana Break My Fast?
Marijuana has been around for a long time, and human usage dates back to at-least the second or third millennium BC. Marijuana or weed is one of the most widely used psychoactive drugs in the world. Recently, marijuana use has emerged in publicity due to the numerous medical benefits it can provide. Just like intermittent fasting or time restricted eating …
What Should I Eat To Break My Fast?
So you may be here because you have just completed your very first fast, or maybe you have been fasting for several months, but don’t know the best foods to break your fast. Either way, you came to the right place. For those who don’t know, intermittent fasting or time restricted eating is a period of time where you restrict …
Will Cream Break My Fast?
Intermittent fasting or time restricted eating has been on the rise over the past few years. However, there is still quite a few misconceptions about what is acceptable to drink while intermittent fasting. Intermittent fasting or time restricted eating is a time period away from consuming calories, and this comes with numerous health benefits. Some of these health benefits include …
The 10 Best Sparkling Waters For Intermittent Fasting (2020)
Intermittent fasting has become a very popular dietary trend over the past few years. Many people have switched over to this style of eating due to the numerous health benefits it can provide. Some of these benefits include increased metabolism, autophagy, fat loss, and other neurological benefits. If you don’t know much about intermittent fasting and are unsure if it …
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