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Will Sugar-Free Energy Drinks Break My Fast?

Everyone wants to know if sugar-free energy drinks will break their fast. They taste good, provide energy, and can be found at every gas station which makes them a popular choice for those who may be intermittent fasting. Energy drinks have been the hype over the past few years, especially with the emergence of sugar-free options. Intermittent fasting is a …

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Will BCAA’s Break My Fast?

In the fitness industry, intermittent fasting is a popular choice due to its abilities to increase fat burning, improve insulin sensitivity, and increase HGH (human growth hormone). All these attributes make intermittent fasting a popular choice among gym goers, fitness enthusiast, or simply anyone who wants to stay in shape. However, a main concern among those who intermittent fast and workout …

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Will Sparkling Water Break My Fast?

I have been getting asked frequently about what I drink during intermittent fasting, and what drinks are acceptable during your fasting window. While intermittent fasting it is important to stay strict with the beverages you consume, because some drinks may “break” your fast. Intermittent fasting requires a time period (usually anywhere from 16-24 hours) without consuming food or beverages with …

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What to Drink While Intermittent Fasting: Top 10 List

Intermittent fasting has been exploding in popularity over the past several years, and there are many new people beginning to experiment with intermittent fasting. So for those who are unaware about the rules of intermittent fasting, it basically consists of a window of time where you are restricting yourself from consuming calories, “fasting”.  Technically, intermittent fasting should be called time …

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Will Diet Soda Break My Fast?

Intermittent fasting has grown in popularity over the past few years, and many people are jumping on the intermittent fasting train. For those of you who are familiar with intermittent fasting, you understand the importance of monitoring what you drink while fasting to ensure you do not “break” your fast. For those of you who are new to intermittent fasting, …

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Should I Do Intermittent Fasting Every Day?

Intermittent fasting has become extremely popular over the past few years, yet there is still little guidance available for those interested in trying out intermittent fasting. Let me begin by saying intermittent fasting is not a diet, but rather a way of eating. That way of eating or (intermittent fasting) should actually be termed “timed restricted eating.” Timed restricted eating …