Intermittent fasting or time restricted eating is a period of time restricting yourself from consuming any calories. This style of eating has been on the rise in the past few years. Many people are learning the benefits of intermittent fasting, and trying it out. Intermittent fasting (IF) is a style of eating that dates back to our ancestral days. If …
The 10 Best Yoga Wheels – Ultimate Buyer’s Guide 2020
You may be here due to back pain you have been experiencing, or maybe you are looking for a new recovery tool to use after workouts. Perhaps you are just beginning yoga, and want to maximize your ribcage expansion. Either way, you came to the right place. This article will be discussing the benefits of yoga wheels, why you should …
How To Stop Annoying Back Cracking
I often get asked from people about how to stop their annoying back cracking. Some people experience random back cracking/popping throughout the day, whereas others have the urge to crack their own back multiple times a day. Which is actually a quite common issue. Lots of people experience back cracking or popping randomly throughout the day. In most causes this …
The 10 Best Inversion Tables For Back Pain (2020)
There are many factors that contribute to back pain, and often people suffer to find a solution. Exercise, proper nutrition, healthy weight, proper postures, and back safety all contribute to a healthy pain-free back. However, people often find their back aching after a long day at work. It can be hard to find something you can use at home for …
Why Does My Chin Cramp When I Yawn?
Yawning is a natural occurrence that all humans experience. Typically, we yawn when we are tired, bored, or even anxious. Seeing someone else yawn often makes you yawn as well, so it can be “contagious”. Truly it is an interesting phenomena that does happen when you see someone else yawn. Studies have showed yawning to be a contagious social interaction …
Do Posture Correctors Work?
Postural correctors/braces have been on the rise for the past few years. This is because the most common problem in today’s society is bad posture. People spend too much time sitting, texting, and on the computer. This causes your head to protrude forward and your shoulders to round forward. Overtime this poor posture results in neck, shoulder, and back pain. …
How Do I Fix My Posture?
This is one of the MOST common problems I see in today’s society. Everyone has poor posture, and they are either unaware or do not know how to fix it. The truth is bad posture has almost become the “norm” in today’s society. Nearly everyone is a victim of bad posture. Take a look around the next time you are …
Why Does One Of My Ribs Stick Out More?
An uneven ribcage can be worrisome for those who do not understand the cause behind it. Many people do not pay attention to their ribs, and may not notice they have an uneven ribcage. Most people end up noticing after they lose weight, see in a picture, or someone else points it out to them. There are multiple causes that …
Why Are My Love Handles Uneven?
This is a common question I get asked in the clinic/gym by people who are wondering why their one hip or “love handle” is bigger than the other. People usually believe their one love handle is fatter than the other. “Fat” most likely is NOT the reason why your one love handle looks bigger on that side. In most cases …
Why Does My Chest Hurt When I Sneeze?
Experiencing pain while sneezing is quite common, yet there is very little information available for those facing this issue. I am going to discuss the main reasons why you are experiencing pain in your chest while sneezing/coughing. Having pain in your chest while sneezing is extremely frustrating because you feel helpless, and don’t know what you can do to stop …
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