Alcohol has been around for many many years. Researchers have even discovered beer recipes engraved on clay tablets that date back to 3000BC. So let’s just say people have been enjoying alcohol for quite some time! However, in recent years popularity has emerged with different alcoholic beverages like IPA’s, spiked waters, and unique cocktails. There is such a wide variety …
Why Does My Elbow Hurt After Arm Wrestling?
Arm wrestling is one of the most popular competitions testing the strength between two participants. To begin each person locks hands while keeping their elbows down on a firm surface, and the goal is to pin the other person’s hand down to the table. Arm wrestling dates back to the 1950’s where it began in an old saloon. There are …
Will Mints Break My Fast?
Mints are a popular choice among people around the world. They are often used as an after-meal refreshment or before social interactions to fix bad breath. Most mints offer a soothing mint flavor from the Mentha plants, with hybrids such as spearmint, peppermint, and wild mint. The soothing mint flavor can cleanse the palate and calm the stomach after a …
Why Does My Shoulder Hurt During Pull-Ups?
Pull-ups are hands down one of the single best exercises for upper-body strength and development. You can get a great workout by just doing a few sets of pull-ups. The pull-up has been around since the late 1700’s, and became a popular exercise for calisthenics training and for military purposes. The main muscles that are targeted during a pull-up is …
Will Marijuana Break My Fast?
Marijuana has been around for a long time, and human usage dates back to at-least the second or third millennium BC. Marijuana or weed is one of the most widely used psychoactive drugs in the world. Recently, marijuana use has emerged in publicity due to the numerous medical benefits it can provide. Just like intermittent fasting or time restricted eating …
How To Stop Annoying Back Cracking
I often get asked from people about how to stop their annoying back cracking. Some people experience random back cracking/popping throughout the day, whereas others have the urge to crack their own back multiple times a day. Which is actually a quite common issue. Lots of people experience back cracking or popping randomly throughout the day. In most causes this …
Why Does My Elbow Hurt During Push-Ups?
Push-ups are one of the best exercises that can be performed nearly anywhere. They can be done at home, outside, on the bus, you name it. You can get a great workout by doing calisthenics or bodyweight exercises, such as push-ups. Believe it or not, the push-up has been around as an exercise since the early 1900’s! The push-up is …
The 10 Best Inversion Tables For Back Pain (2020)
There are many factors that contribute to back pain, and often people suffer to find a solution. Exercise, proper nutrition, healthy weight, proper postures, and back safety all contribute to a healthy pain-free back. However, people often find their back aching after a long day at work. It can be hard to find something you can use at home for …
What Should I Eat To Break My Fast?
So you may be here because you have just completed your very first fast, or maybe you have been fasting for several months, but don’t know the best foods to break your fast. Either way, you came to the right place. For those who don’t know, intermittent fasting or time restricted eating is a period of time where you restrict …
Will Cream Break My Fast?
Intermittent fasting or time restricted eating has been on the rise over the past few years. However, there is still quite a few misconceptions about what is acceptable to drink while intermittent fasting. Intermittent fasting or time restricted eating is a time period away from consuming calories, and this comes with numerous health benefits. Some of these health benefits include …