Intermittent fasting has become a very popular dietary trend over the past few years. Many people have switched over to this style of eating due to the numerous health benefits it can provide. Some of these benefits include increased metabolism, autophagy, fat loss, and other neurological benefits. If you don’t know much about intermittent fasting and are unsure if it …
Why Does My Wrist Hurt During Bicep Curls?
One of the most common complaints I get from those who lift weights is wrist pain. Many people experience wrist pain while lifting weights, especially during exercises like bicep curls, bench press, and even shoulder press. All these movements put a lot of stress on the wrists, especially with improper form. Wrist pain while doing bicep curls is a very …
The 10 Best Exercises For Booty Gains
Everyone wants to grow and maximize their booty gains, but most people simply don’t know how! Most people are doing air squats or glute kickbacks with poor form and wonder why their glutes are not growing. Today, most females are trying to maintain the hour-glass physique with a thin waist and wide hips. One of the best ways to to …
Will Creatine Break My Fast?
Creatine is one of the most widely used supplement to help build muscle, improve strength, and increase performance. This supplement has been around for decades and was first discovered back in 1835! Today, it is a very popular supplement in the fitness industry due to the numerous benefits it can provide. Another very popular thing in the fitness industry is …
Why Does My Chin Cramp When I Yawn?
Yawning is a natural occurrence that all humans experience. Typically, we yawn when we are tired, bored, or even anxious. Seeing someone else yawn often makes you yawn as well, so it can be “contagious”. Truly it is an interesting phenomena that does happen when you see someone else yawn. Studies have showed yawning to be a contagious social interaction …
The Top 10 Ankle Braces for Weightlifting (2020)
You may have seen my other article about experiencing ankle pain during certain workouts such as calf raises. Often people experience ankle pain during exercises like the calf raise, but even exercises like squats, lunges, deadlifts, and box jumps can cause ankle pain. Ankle braces and compression socks can be worn temporarily to reduce pain and inflammation or can be …
Top 10 Resistance Bands for Booty Gains (2020)
Now-a-days every female is chasing a thin waist and big butt, and most men are realizing the importance of strong legs/glutes. If you walk into a gym today you will probably see 9/10 girls working on their booty gains! Who can blame them? One of the best ways to accomplish both is a hip circle resistance band. Resistance bands are …
Will Coffee Break My Fast?
Intermittent fasting has been on the rise over the past few years. Yet, there is still some confusion on acceptable drinks while intermittent fasting. One of the most common questions I get from those interested in intermittent fasting is “Can I still drink my morning coffee”? I can’t blame them, everyone needs their daily dose of coffee! Coffee is one …
The Best Foam Rollers – Ultimate Buyer’s Guide 2020
So you are on the market for a new recovery tool, and yep there are just too many foam rollers to choose from! Well you came to the right place. Maybe you just started working out and want to enhance your recovery or your back has been killing you, either way I am going to help you find what you …
Should I Wear Wrist Support When Lifting?
This is a common question I get from new weight lifters, and even experienced lifters who recently started lifting heavier weights. If you go into a gym you may see a few people wearing wrist wraps. Some wear wrist wraps due to wrist pain while lifting, and others just wear it for support/protection. You may even see that one guy …